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Joint glide refers to the movement of one bone relative to another within a joint, typically involving the sliding of the articular surfaces of the bones along one another. It is a fundamental concept in biomechanics and physical therapy that plays a crucial role in maintaining proper joint...

In today’s fast-paced world, finding ways to maintain a healthy lifestyle can be a challenge. Many of us are juggling work, social commitments, and personal goals, all while trying to eat well, exercise, and keep stress levels under control. One simple yet effective way to ensure your body gets...